About All Levels Yin Yoga

This slow-paced, meditative form of yoga, known as Yin Yoga, uses long-held poses to stretch the connective tissue in the body which improves flexibility, circulation and energy flow.  This class uses contemplative meditations to nourish the mind and spirit.  The postures activate pressure points in the body improving our physical, mental, and emotional well-being. This class is appropriate for people of all levels and abilities.