Beginner Level Hatha Yoga Class - Security
Beginner Level Hatha Yoga Class - Security
$6.50
In this beginner level Hatha Yoga practice, we root ourselves in body, mind, and spirit discovering a fundamental source of security. The practice is completed with an extended meditation on feeling safer. Run time 56 minutes. Music provided by: www.bensound.com.
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About Beginner Level Hatha Yoga
This holistic Beginner Level Hatha Yoga class teaches the fundamentals of yoga; including the body postures (asanas), yogic breathing (pranayama), meditation, and an understanding of the philosophy of yoga and how to be more present in our lives. In this class we will develop our strength, flexibility, balance, clarity, and compassion; improving our overall sense of well-being. This practice is perfect for people who are new to yoga, or those who prefer a gentler practice.