About Intermediate Level Hatha Yoga

This holistic Intermediate Level Hatha Yoga class builds on the basic body postures (asanas), teaching more challenging and complex combinations of asanas, further developing our strength, flexibility and balance.  We will engage in more advanced breathing techniques (pranayamas), body locks, and meditation techniques using kriyas and mantras.  We will also develop a deeper understanding of yogic philosophy and what it means to live an awakened life.  This practice raises our life force energy (prana) and consciousness, helping us to feel physically and spiritually uplifted.