Hi Yogis,
I'm happy to share with all of you the first installment of videos from our June Health & Wholeness Yoga Retreat. This video is comprised of "The Science of Hatha Yoga" discussion we had in the morning. I based this talk primarily on William J. Broad's book, The Science of Yoga; The Risks and the Rewards. I hope you find the video helpful and informative!
Health & Wholeness Yoga Retreat Video 1 - Science of Hatha Yoga Discussion
Namaste,
Dominique